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	<title>Jenn &#38; Tonic</title>
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	<description>With a Twist of Life</description>
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		<title>Jenn &#38; Tonic</title>
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		<title>Team Rogue Race Prep w/ Track Close:  Method to Steve&#8217;s Madness</title>
		<link>http://jennhb.wordpress.com/2010/03/27/team-rogue-race-prep-w-track-close-method-to-steves-madness/</link>
		<comments>http://jennhb.wordpress.com/2010/03/27/team-rogue-race-prep-w-track-close-method-to-steves-madness/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 22:30:54 +0000</pubDate>
		<dc:creator>jennhb</dc:creator>
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		<guid isPermaLink="false">http://jennhb.wordpress.com/?p=239</guid>
		<description><![CDATA[After almost 5 months of training with Team Rogue, this rookie finally understands some of the method to the madness of our Coach, Steve Sisson.  He designs certain workouts, like race prep&#8217;s, to test you physically and mentally.  Today was a 25-27 mile training run with 2 sets of 4 miles at marathon goal pace (MGP), recovery on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jennhb.wordpress.com&amp;blog=6177334&amp;post=239&amp;subd=jennhb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Team XXX Posts Fastest Time at CrossFit Adventure Challenge</title>
		<link>http://jennhb.wordpress.com/2010/02/08/team-xxx-posts-fastest-time-at-crossfit-adventure-challenge/</link>
		<comments>http://jennhb.wordpress.com/2010/02/08/team-xxx-posts-fastest-time-at-crossfit-adventure-challenge/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:03:25 +0000</pubDate>
		<dc:creator>jennhb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jennhb.wordpress.com/?p=229</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;re wondering what this is and how on earth I got myself into it.  Right? My running buddy and fellow CrossFitter, Steph, and I decided to be part of the 7-week CrossFit Adventure Challenge while running one cold January morning.  It sounded like a good idea &#8212; a secret benchmark workout for a team of 3, body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jennhb.wordpress.com&amp;blog=6177334&amp;post=229&amp;subd=jennhb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Team Tres Equis (XXX)</media:title>
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		<title>New Year, New Goals</title>
		<link>http://jennhb.wordpress.com/2010/02/08/new-year-new-goals/</link>
		<comments>http://jennhb.wordpress.com/2010/02/08/new-year-new-goals/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:55:08 +0000</pubDate>
		<dc:creator>jennhb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jennhb.wordpress.com/?p=223</guid>
		<description><![CDATA[I apologize, but I am a lapsed blogger. A lot has happened since my last post: * Laura and I have been coaching a beginner&#8217;s Half-Marathon training group since Sept. 22 of our runners ran 3M and approx. 28 are running the Austin Half Marathon. We are extremely proud of them. * I rebounded from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jennhb.wordpress.com&amp;blog=6177334&amp;post=223&amp;subd=jennhb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>NY Marathon Progress . . . 5 wks to go</title>
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		<comments>http://jennhb.wordpress.com/2009/09/26/ny-marathon-progress-5-wks-to-go/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 22:04:22 +0000</pubDate>
		<dc:creator>jennhb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jennhb.wordpress.com/?p=221</guid>
		<description><![CDATA[Quick update . . . I have built up to two 16-milers and am averaging about 40 miles a week again. My body feels strong, no sign of the hip injury. The tight Achilles and plantar fascia are much better. I feel strong aerobically and am seeing a little increase in speed, but still running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jennhb.wordpress.com&amp;blog=6177334&amp;post=221&amp;subd=jennhb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Unexpected First . . . First Place</title>
		<link>http://jennhb.wordpress.com/2009/09/26/unexpected-first-first-place/</link>
		<comments>http://jennhb.wordpress.com/2009/09/26/unexpected-first-first-place/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 21:58:04 +0000</pubDate>
		<dc:creator>jennhb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jennhb.wordpress.com/?p=211</guid>
		<description><![CDATA[One of the reasons I coach is that I love &#8220;firsts.&#8221; It&#8217;s so gratifying to see someone accomplish something for the first time. Really, how many times as an adult do you do something for the first time? Well, I got my own unexpected first this week. For the first time EVER, I won an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jennhb.wordpress.com&amp;blog=6177334&amp;post=211&amp;subd=jennhb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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